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Psychological Assessments
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Our Team
Psychological Assessments
ADHD Assessment
Autism Assessment
Combined Autism and ADHD
Cognitive Assessment
Services
Positive Behaviour Support
Psychology Service
Referral Forms
Contact Us
Contact Us
Office Locations
Careers
Interactive Circle Infographic about Self-Care
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Interactive Circle Infographic about Self-Care
Thrive with Self-Care
A Look at the 6 Dimensions
Spiritual
Phychological
Personal
Physical
Professional
Emotional
Sign, practice, forgiveness, yoga
Meditate, keep a journal
Learn new skill, read book, set goals
Eat healthy, get a message
Boundaries, learn to say no, take a vacation
A hobby, cry, laugh
6 types of Self - Care
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